Lynne Tricklebank Testimonial

Personal Profile:
I never thought of myself as being unfit or over weight and had many excuses to miss the gym.  It was while trying on my summer clothes from my honeymoon August 2005 that I realised to my horror that my white trousers would not squeeze past my knees and thighs. As the weight piled on I lost my confidence and felt depressed.  Socializing became a chore, a full wardrobe with nothing to wear!

My Goals:
To loose 2.5 stone and tone up is my main goal, to be able to run 10k for Cancer Research and generally feel better in myself.

Action Plan:
I needed help fast and decided to contact David for his advice.  David has an approachable manner, understanding and a positive attitude.  This gave me the encouragement to start training with David and found the training tough but fair.

1 to 1 Training:
The benefit of 1 to 1 training with David is being monitored of your progress as you increase your fitness and exercise.  While training with David I have been able to discuss any issues of exercise or food with a supportive response.  David has encouraged me to continue exercising when I’ve felt too tired and wanted to rest, ending with positive results.

My Challenges:
I would keep away from the weights because I didn’t understand and felt embarrassed to use them.  David’s knowledge and experience as a personal trainer has helped overcome my fears to exercise with confidence and safety.

My Success:
Working with David has helped my understanding of food groups and nutrition; I look at food labels while shopping and think about my meals before I eat them allowing myself a treat occasionally. I now enjoy exercise and continue to enter many fun runs for Charity.

It’s a great feeling to be throwing clothes from your wardrobe because their too big rather than too small!!

Summary:
With the help and support from David Hughes I have achieved my goals and feel fantastic. David’s an excellent personal trainer who gives 100% to his clients and work.

David Hughes is a great motivator and makes your goals possible!

Thank you.

If you would like some more information on Daves services please contact him on dave.hughes@activ8-fitness.com or go to www.activ8-fitness.com/contact.html  or call him on 07966 638 009.

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