Are you looking to Run a Marathon or Half Marathon in 2011???
Fail to Prepare, Prepare to Fail. The right preparation is the key to being able to successfully and safely complete your Marathon.
Activ8 Fitness can provide you with training schedules to help you and ensure you cross the finish line. Our circuits build a tremendous foundation of whole body strength and fatigue resistance, both of which are critically important for marathon running.
These circuits also improve efficiency while running at marathon intensity and help to raise your lactate threshold.
Finally the marathon circuits enhance your ability to run at goal marathon tempo when you are very tired and they are a tremendous confidence builder.
Enjoy running but not quite ready for the Marathon yet? We also have a 5k circuit training session? We can also provide you with pre run / mid run / post run training and meal tips and also tips on keeping well hydrated.
To find out more about our Marathon fitness training techniques contact us on 07966 638009 or email us or you can also visit http://www.sportingperformance.co.uk/tempointervals.htm for some state of the art performance training tips.
Personal Training Tamworth / Solihull / Sutton Coldfield / Lichfield