How important is Protein in Your Diet?

Here are a couple of reasons why it’s important to try and get a protein at each meal.

• Protein requires more calories to digest than carbohydrates or fat. This is called the “Thermic Effect of Food.”
• Your body uses more calories to digest protein than other nutrients.
• Protein provides satiety, meaning you feel fuller for longer when you eat protein.

Try and introduce protein into each meal, here is one example of how to do this or try one of our eating plans below:-

Breakfast: 3 scrambled eggs, carrots and hummus.

Snack: Almond butter craver (snack bar).

Lunch: Grilled chicken cobb salad (with no bacon or dressing).

Snack: Protein berry smoothie containing whey protein, blueberries, strawberries and a banana. 1 wheatgrass shot.

Dinner: Ground turkey burger (no bun), pistachios, almond butter craver

Here are a few facts about Whey Protein:

• It delivers unparalled purity through low-temperature mirco-filtering.

• It Is naturally sweetened with Stevia.

• It contains 5.3 grams of branch chained amino acids per serving.

• It mixes instantly with just a spoon.

• It enhances absorption and digestion via lactase and aminogen digestive enzymes.

Need help getting protein into each of your meals try out one of our eating plans.

Protein Eating Plan 1 –> Link will work on live server

Protein Eating Plan 2 –> Link will work on live server