Derek Roy Strolin

Having been runner-up Weight Watcher of the year and subsequently gaining more weight than I had lost, I decided to go to a gym and use a personal trainer to lose weight and to get in shape.

My first trainer helped a little but the results were not forthcoming, to the point where I not only researched but had booked for gastric band surgery. At the eleventh hour I chose not to have the surgery but to make a last attempt at getting results through my own endeavors.

I changed to Dave 18 months ago, his training methods clearly indicated, immediately surpassing what little results I had achieved previously.

Over 18 months I have achieved a fitness level I never thought possible and have not only lost weight  (my start weight was 140 kgs and is now 118 kgs) but have achieved a much better body shape. Dave has also made me realize that it is important to set goals and then to monitor my progress.

I know I have a long way to go, but at 54 years of age I am confident that I will achieve all my goals, as each week I am pushed that little bit more.

18 months ago, I would have laughed at anyone who would have said I would attend one of  Daves Boot Camps and then say I actually enjoyed it.

I cannot recommend the guy highly enough for anyone who wants to truly change their life, especially if like me you have tried many times in the past to lose weight and get fit.

Derek Roy Strolin

If you would like some more information on Daves services please contact him on dave.hughes@activ8-fitness.com or go to www.activ8-fitness.com/contact.html or call him on 07966 638 009.

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