Activ8 Fitness – Personal Training Tamworth | Archive | Eatwell

Your guide to healthy eating 8 tips for making healthier choices!!

1, Base Your Meals On Starchy Foods

2, Eat Lots Of Fruit And Vegetables

3, Eat More Fish

4, Cut Down On Saturated Fat And Sugar

5, Eat Less Fat

6, Try To Eat Less Salt

7, Get Active And Try To Be A Healthy Weight

8, Drink Plenty Of Water