Need a little help and guidance when it comes to your calorie intake and what to eat?

Activ8 are here to help, we can provide you with daily eating plans to follow so all you need to do is buy the ingredients and away you go?

Alternatively if you are happy to go it alone just complete our weekly food diary so we can ensure that you are eating the right amount to achieve your goals.

Weight Loss Eating Plan 1,500 kcal per day

Weight Loss Eating Plan 1,750 kcal per day

Updated DH